Sep 06, 2018 @ 08:59

Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells