Aug 24, 2018 @ 10:43

The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard


    Mar 31, 2018 @ 19:07

    @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // // 📸 @horsepowerandbarbells

    @ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


      Jul 08, 2017 @ 09:22

      Saturday Swole Session. @cjjung88 @michaelsobol38 // // 📸 @horsepowerandbarbells

      Saturday Swole Session. @cjjung88 @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        May 25, 2017 @ 19:44

        Fly the Colors. Attack the Bar. // // 📸 @horsepowerandbarbells

        Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


          May 25, 2017 @ 10:40

          Fly the Colors. // // 📸 @horsepowerandbarbells

          Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


            Apr 06, 2017 @ 21:49

            @cjjung88 hammers 275 # for a New PR on Clean. // // ? @horsepowerandbarbells

            @cjjung88 hammers 275 # for a New PR on Clean. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


              Mar 15, 2017 @ 20:07

              @horsepowerandbarbells working 141kg (310 #) from the high blocks. When there's not a lot of room to get the bar moving, you've got to move quickly and with power. Get yourself underneath. // // ? @captainslasher

              @horsepowerandbarbells working 141kg (310 #) from the high blocks. When there's not a lot of room to get the bar moving, you've got to move quickly and with power. Get yourself underneath. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @captainslasher


                Feb 02, 2017 @ 11:12

                Training partners can make or break you. You're a product of your environment as well as those around you. // @horsepowerandbarbells cleans 300 # with some extra motivation from @michaelsobol38 // // ? @captainslasher

                Training partners can make or break you. You're a product of your environment as well as those around you. // @horsepowerandbarbells cleans 300 # with some extra motivation from @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @captainslasher


                  Oct 08, 2016 @ 16:28

                  Shout out to @realbillshelton for crushing an 87kg Clean & Jerk this morning for a lifetime PR. He's worked super hard for this and has improved his mobility and specific strength massively over the past year. //

                  Shout out to @realbillshelton for crushing an 87kg Clean & Jerk this morning for a lifetime PR. He's worked super hard for this and has improved his mobility and specific strength massively over the past year. // #WelcometotheProject #GymJones #TheMindIsPrimary #Shankle


                    Clean, Snatch Hi-Pull, Snatch Balance, Push Press

                    Workout: Clean, Snatch Hi-Pull, Snatch Balance, Push Press

                    Warm Up with 10 minute AirDyne +
                    Foam Roller +
                    2×5 Wall Squat +
                    2×10 Air Squat +
                    2×10 Shoulder Dislocate
                    Then
                    3x Hang Power Clean +
                    3x Power Clean +
                    3x Clean +
                    3x Push Jerk
                    Three Rounds @ 45#
                    Then
                    Work Up to 250# on Clean +
                    2x Clean @ 250# +
                    2x Clean @ 255# +
                    2x Clean @ 260# +
                    2x Clean @ 265# +
                    2x Clean @ 280#
                    Rest a Little Between Sets
                    Then
                    2×4 Snatch Hi-Pull @ 80% (188#) +
                    3×3 Snatch Hi-Pull @ 82% (193#) +
                    Rest Some Between Sets
                    Then
                    3x Snatch Balance @ 180# +
                    2×3 Snatch Balance @ 195# +
                    2×3 Snatch Balance @ 208#
                    Rest Some Between Sets
                    Then
                    5×4 Push Press @ 220# (80%)
                    Rest Some Between Sets
                    Then
                    Do a Few Heavy Double Over-Head Deadlifts
                    (Finish at 405#)
                    Then
                    10x (20 second Assault Bike Sprint @ >650watt/ 40 sec Recovery @ >250watt)
                    Then
                    “Cool Down”

                    Notes:

                    Matt Owen: Olympic Lifting

                     

                    Photos:

                    Stu and CJ completed two heavy barbell complexes every minute for 10 minutes. If you want to get strong, stacking exercises on top of each other is a fantastic way to get there.

                    Stu and CJ completed two heavy barbell complexes every minute for 10 minutes. If you want to get strong, stacking exercises on top of each other is a fantastic way to get there.

                     

                    When training anything involving power, it's important to stay aggressive through all phases of the lift. Big pull, big transition, and an aggressive catch.

                    When training anything involving power, it’s important to stay aggressive through all phases of the lift. Big pull, big transition, and an aggressive catch.