The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard
Mar 31, 2018 @ 19:07
@ashleyrath unloads on 165 # on her way to a Lifetime Clean PR of 180 #. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells
Jul 08, 2017 @ 09:22
Saturday Swole Session. @cjjung88 @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells
May 25, 2017 @ 19:44
Fly the Colors. Attack the Bar. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
May 25, 2017 @ 10:40
Fly the Colors. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
Apr 06, 2017 @ 21:49
@cjjung88 hammers 275 # for a New PR on Clean. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells
Mar 15, 2017 @ 20:07
@horsepowerandbarbells working 141kg (310 #) from the high blocks. When there's not a lot of room to get the bar moving, you've got to move quickly and with power. Get yourself underneath. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @captainslasher
Feb 02, 2017 @ 11:12
Training partners can make or break you. You're a product of your environment as well as those around you. // @horsepowerandbarbells cleans 300 # with some extra motivation from @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @captainslasher
Oct 08, 2016 @ 16:28
Shout out to @realbillshelton for crushing an 87kg Clean & Jerk this morning for a lifetime PR. He's worked super hard for this and has improved his mobility and specific strength massively over the past year. // #WelcometotheProject #GymJones #TheMindIsPrimary #Shankle
Clean, Snatch Hi-Pull, Snatch Balance, Push Press
Workout: Clean, Snatch Hi-Pull, Snatch Balance, Push Press
Warm Up with 10 minute AirDyne +
Foam Roller +
2×5 Wall Squat +
2×10 Air Squat +
2×10 Shoulder Dislocate
Then
3x Hang Power Clean +
3x Power Clean +
3x Clean +
3x Push Jerk
Three Rounds @ 45#
Then
Work Up to 250# on Clean +
2x Clean @ 250# +
2x Clean @ 255# +
2x Clean @ 260# +
2x Clean @ 265# +
2x Clean @ 280#
Rest a Little Between Sets
Then
2×4 Snatch Hi-Pull @ 80% (188#) +
3×3 Snatch Hi-Pull @ 82% (193#) +
Rest Some Between Sets
Then
3x Snatch Balance @ 180# +
2×3 Snatch Balance @ 195# +
2×3 Snatch Balance @ 208#
Rest Some Between Sets
Then
5×4 Push Press @ 220# (80%)
Rest Some Between Sets
Then
Do a Few Heavy Double Over-Head Deadlifts
(Finish at 405#)
Then
10x (20 second Assault Bike Sprint @ >650watt/ 40 sec Recovery @ >250watt)
Then
“Cool Down”
Notes:
Matt Owen: Olympic Lifting
Photos:

Stu and CJ completed two heavy barbell complexes every minute for 10 minutes. If you want to get strong, stacking exercises on top of each other is a fantastic way to get there.

When training anything involving power, it’s important to stay aggressive through all phases of the lift. Big pull, big transition, and an aggressive catch.