Jan 26, 2018 @ 08:20

Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // // 📸 @horsepowerandbarbells

Lots of reps build proficiency and confidence. Want to get better? Get under the bar and MOVE. @musial67 hits 280 # for a New 5RM. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


    Jan 25, 2018 @ 10:58

    Big John has an ‘anytime’ Deadlift Max of 585 #. He’s the lightest he’s been in awhile and he hasn’t been lifting super heavy as of late. We all want to know what we can do on our best day, but what can you do on your worst day? What’s your anytime best? // // 📸 @horsepowerandbarbells

    Big John has an ‘anytime’ Deadlift Max of 585 #. He’s the lightest he’s been in awhile and he hasn’t been lifting super heavy as of late. We all want to know what we can do on our best day, but what can you do on your worst day? What’s your anytime best? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Jan 24, 2018 @ 16:27

      Banded Sprints in the first @pdeliverance gym space. Circa 2011. // // 📸 @horsepowerandbarbells

      Banded Sprints in the first @pdeliverance gym space. Circa 2011. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // 📸 @horsepowerandbarbells


        Jan 24, 2018 @ 08:06

        There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // // 📸 @horsepowerandbarbells

        There’s something incredibly rewarding and valuable when it comes to the morning grind. Caffeine, Effort, and Improvement. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          Jan 23, 2018 @ 20:18

          Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // // 📸 @horsepowerandbarbells

          Recovery is critical for adaptation to occur. Spend time going easy, focusing on form, and correcting your imbalances. When it’s time to test your mettle, you know the engine isn’t going to blow up. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Jan 23, 2018 @ 08:49

            Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. // // 📸 @horsepowerandbarbells

            Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              Jan 22, 2018 @ 21:22

              Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // // 📸 @horsepowerandbarbells

              Toss around weight, have fun, repeat. Do this consistently enough, with intent, and you will get stronger. No questions asked. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                Jan 20, 2018 @ 13:40

                Any day you walk up to the bar and put on personal best weight is a great day. Summer did just that today with 230 #. // // 📸 @horsepowerandbarbells

                Any day you walk up to the bar and put on personal best weight is a great day. Summer did just that today with 230 #. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Jan 19, 2018 @ 15:13

                  FYF at The Project // // 📸 @horsepowerandbarbells

                  FYF at The Project // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Jan 18, 2018 @ 15:59

                    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // // 📸 @horsepowerandbarbells

                    Structural/ Recovery Session // General Warm-Up Then 10x Belted Goblet Squat @ 72 # 10x DB Bench Press @ 55-65 # 20x LAT Pull @ Green Bands 20x GHD Sit-Up 30 second Row @ 90% MHR Rest 90 seconds Six Blocks Then 5 minute AD to Cool Down // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      Jan 17, 2018 @ 10:55

                      It’s You vs You. Always has been. Always will be. // // 📸 @horsepowerandbarbells

                      It’s You vs You. Always has been. Always will be. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch #TheMindIsPrimary // 📸 @horsepowerandbarbells


                        Jan 16, 2018 @ 20:26

                        We spend our time and energy on people who make us better and care about Building Better Humans as much as we do. After all, that’s why we’re here, and what we will do in this new gym space. We want to continue to evangelize our message and deliver athletes and individuals to better performance by using physical and psychological training as signal fire of that message. // // 📸 @horsepowerandbarbells

                        We spend our time and energy on people who make us better and care about Building Better Humans as much as we do. After all, that’s why we’re here, and what we will do in this new gym space. We want to continue to evangelize our message and deliver athletes and individuals to better performance by using physical and psychological training as signal fire of that message. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells