Apr 12, 2019 @ 18:59

There is an unwritten code. Some of you will never find the key because it cannot be found on Social Media. // Join the community at The Project. Training Spots are Open. // // 📸 @horsepowerandbarbells

There is an unwritten code. Some of you will never find the key because it cannot be found on Social Media. // Join the community at The Project. Training Spots are Open. // #WelcometotheProject #GymJones #TheMindIsPrimary #StrongWomen #Consistency #iPhoneOnly // 📸 @horsepowerandbarbells


    Aug 18, 2018 @ 18:01

    USA Weightlifting.  // STRENGTH, POWER, AGGRESSION // // 📸 @flyaltenes

    USA Weightlifting. // STRENGTH, POWER, AGGRESSION // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #USAW // 📸 @flyaltenes


      Aug 18, 2018 @ 09:35

      What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. //

      What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


        Aug 08, 2018 @ 19:09

        The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // // 📸 @horsepowerandbarbells

        The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhitePhoto // 📸 @horsepowerandbarbells


          Jul 23, 2018 @ 12:22

          - DON’T LOSE YOUR EDGE - / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // // 📸 @horsepowerandbarbells

          – DON’T LOSE YOUR EDGE – / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Jul 22, 2018 @ 21:16

            It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. //

            It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


              Jul 12, 2018 @ 16:09

              Break yourself down to Build yourself up. // // 📸 @horsepowerandbarbells

              Break yourself down to Build yourself up. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                Jul 11, 2018 @ 08:17

                The people you choose to align with will determine your long term success. The right people will stay invested in your objectives, call you on your BS, and stay in the fight with you against human nature, mediocrity, and the path of least resistance. // // 📸 @horsepowerandbarbells

                The people you choose to align with will determine your long term success. The right people will stay invested in your objectives, call you on your BS, and stay in the fight with you against human nature, mediocrity, and the path of least resistance. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                  Jul 06, 2018 @ 11:54

                  The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // // 📸 @lisa_boshard

                  The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong // 📸 @lisa_boshard


                    Feb 17, 2018 @ 21:48

                    Today, @musial67 hit a New 1RM Deadlift PR @ 315 #... and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // // 📸 @horsepowerandbarbells

                    Today, @musial67 hit a New 1RM Deadlift PR @ 315 #… and pulled it for FIVE reps for a new 5RM as well. Very impressive. It’ll be very interesting to see where he ends up as we transition to 3’s & 1’s. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #DontBeALittleBitch // 📸 @horsepowerandbarbells