Oct 19, 2018 @ 17:28

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // // 📸 @horsepowerandbarbells

Train your mind, build your engine, and your body will follow. Horsepower and performance ahead of appearance. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance #Deadlift #Training // 📸 @horsepowerandbarbells


    Sep 22, 2018 @ 12:40

    Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

    Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Sep 11, 2018 @ 20:16

      Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

      Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Sep 10, 2018 @ 08:59

        Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

        Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


          Sep 10, 2018 @ 06:53

          Feet the same height as hands. // // 📸 @horsepowerandbarbells

          Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Aug 25, 2018 @ 13:24

            Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // 📸 @horsepowerandbarbells

            Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // 📸 @horsepowerandbarbells


              Aug 24, 2018 @ 10:43

              The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

              The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard


                Aug 23, 2018 @ 08:00

                Training for First Responders.  // // 📸 @horsepowerandbarbells

                Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


                  Aug 08, 2018 @ 19:09

                  The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // // 📸 @horsepowerandbarbells

                  The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhitePhoto // 📸 @horsepowerandbarbells


                    Aug 01, 2018 @ 08:16

                    Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // // 📸 @horsepowerandbarbells

                    Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #StrongWomen // 📸 @horsepowerandbarbells


                      Jul 31, 2018 @ 17:18

                      @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // // 📸 @horsepowerandbarbells

                      @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #USMC // 📸 @horsepowerandbarbells


                        Jul 23, 2018 @ 12:22

                        - DON’T LOSE YOUR EDGE - / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // // 📸 @horsepowerandbarbells

                        – DON’T LOSE YOUR EDGE – / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells