Oct 26, 2018 @ 10:39

Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // // 📸 @horsepowerandbarbells

Even when you’re tired, run down, and want to be anywhere else but the gym, we afford you with the opportunity reshape your mental game, physical game, and life. We support and provide the push. You just have to want who you’ll be walking out more than what you fear walking in. // #WelcometotheProject #GymJones #TheMindIsPrimary #FirstResponder #Medic #Training // 📸 @horsepowerandbarbells


    Sep 27, 2018 @ 15:13

    People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // // 📸 @horsepowerandbarbells

    People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Programming // 📸 @horsepowerandbarbells


      Sep 11, 2018 @ 20:16

      Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

      Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        May 17, 2018 @ 15:27

        BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

        BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          May 09, 2018 @ 19:59

          Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

          Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


            Mar 01, 2018 @ 08:10

            Four ME Sets of Plate Press for @dancetrain. Stack ‘em up and do as many as you can. // // 📸 @horsepowerandbarbells

            Four ME Sets of Plate Press for @dancetrain. Stack ‘em up and do as many as you can. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


              Feb 19, 2018 @ 21:16

              “All you have to do is watch my back and each other’s...” // // 📸 @horsepowerandbarbells

              “All you have to do is watch my back and each other’s…” // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                Dec 26, 2017 @ 12:18

                It’s time to get motivated for 2018. Set your goals and let us help you chase them down in the gym. If you need motivation, check out @michaelsobol38’s anytime heavy Bench Press single @ 405 #. Limits like fears, are only just an illusion. // DM or Email to apply for on site training at The Project. // // 📸 @horsepowerandbarbells

                It’s time to get motivated for 2018. Set your goals and let us help you chase them down in the gym. If you need motivation, check out @michaelsobol38’s anytime heavy Bench Press single @ 405 #. Limits like fears, are only just an illusion. // DM or Email to apply for on site training at The Project. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                  Sep 29, 2017 @ 15:04

                  Have a strong start to the weekend. // // 📸 @horsepowerandbarbells

                  Have a strong start to the weekend. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Aug 28, 2017 @ 11:45

                    Everyone's out there looking for this or that special program or what's this guy's doing or what's working for that guy. Sometimes the best solution is just to show up and work hard every time you're in the gym. Sometimes the science and theory can actually hold you back. It's important to have a plan, but it's even more important to have a work ethic. // // 📸 @horsepowerandbarbells

                    Everyone's out there looking for this or that special program or what's this guy's doing or what's working for that guy. Sometimes the best solution is just to show up and work hard every time you're in the gym. Sometimes the science and theory can actually hold you back. It's important to have a plan, but it's even more important to have a work ethic. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                      Aug 12, 2017 @ 15:19

                      You become who you hang around. It's also important to pay attention to the company you attract. Make sure you're putting the right sort of energy out there for others to see. // @coach_swolebol reps out 385 # on Bench Press. // // 📸 @captainslasher 🏴

                      You become who you hang around. It's also important to pay attention to the company you attract. Make sure you're putting the right sort of energy out there for others to see. // @coach_swolebol reps out 385 # on Bench Press. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


                        Jul 23, 2017 @ 19:09

                        Yesterday, @jttrw77 had a massive upper body workout, and it's listed below. // "Upper Body Palooza" Bench Press @ 225 # + Tricep Pressdown + T-Bar Row @ 185 # + Dip + Pull-Up (20-1 reps of Each, Descending by 2's) // // 📸 @captainslasher

                        Yesterday, @jttrw77 had a massive upper body workout, and it's listed below. // "Upper Body Palooza" Bench Press @ 225 # + Tricep Pressdown + T-Bar Row @ 185 # + Dip + Pull-Up (20-1 reps of Each, Descending by 2's) // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher