Oct 17, 2017 @ 20:29

Project Deliverance has a rich history with lots of stories to tell. Stories of overcoming Self Imposed Limitations, Setting PRs, American & World Records, and Friendships & Family forged in iron. // We arenโ€™t stopping here. A storm is coming. Weโ€™re building an empire. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

Project Deliverance has a rich history with lots of stories to tell. Stories of overcoming Self Imposed Limitations, Setting PRs, American & World Records, and Friendships & Family forged in iron. // We arenโ€™t stopping here. A storm is coming. Weโ€™re building an empire. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด


    Sep 22, 2017 @ 19:47

    We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // // ๐Ÿ“ธ @horsepowerandbarbells

    We are excited to have @iifymbossbabe @iifymcoachjulia & @djdzn6 from @sleekbikiniteam at The Project. They are one badass group of hard working ladies, and the future is indeed bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


      Sep 13, 2017 @ 10:32

      You can't spell Legendary without Leg Day. // // ๐Ÿ“ธ @horsepowerandbarbells

      You can't spell Legendary without Leg Day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


        Sep 12, 2017 @ 21:31

        We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // // ๐Ÿ“ธ @horsepowerandbarbells

        We are happy to have Ashleigh as a part of the gym. She is a fantastic athlete and has shown great potential during her short time with us. The future is bright. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


          Sep 10, 2017 @ 19:49

          A late Post from our session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

          A late Post from our #ForceProductionFriday session. @michaelsobol38 pulls 425 # on Deadlift for 10 reps on his plus set. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SonyA9 // ๐Ÿ“ธ @captainslasher ๐Ÿด


            Sep 10, 2017 @ 12:38

            Strong Women Sunday. // // ๐Ÿ“ธ @horsepowerandbarbells

            Strong Women Sunday. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


              Sep 09, 2017 @ 17:40

              We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // // ๐Ÿ“ธ @roamingdruggist

              We're happy to be down at Missouri S&T to watch @lcompt21 & @austint83 crush Northwood this evening. These two guys really put in the work at The Project this summer and turned themselves into monsters with the help of @michaelsobol38 // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #MinerAthletics // ๐Ÿ“ธ @roamingdruggist


                Sep 07, 2017 @ 22:24

                When @captainslasher gets his new camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

                When @captainslasher gets his new #SonyA9 camera, you throw weight on the bar and start lifting. Give this guy a follow, he's going to be making some big moves in terms of media. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด


                  Sep 05, 2017 @ 20:19

                  To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // // ๐Ÿ“ธ @horsepowerandbarbells

                  To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


                    Sep 04, 2017 @ 14:25

                    @davey_richards83 putting in work at The Project. // Repost @michaelsobol38 ใƒปใƒปใƒป One thing I preach is mindset. Not only training but in life. You can do so much more than you think you're capable of. I love hitting those mental days where you get to a point where your mind is telling your body to stop. But you say fuck off to that voice and keep chipping away and you come away feeling like you just conquered the world. Confidence is what makes the world go around. And at the end of the day we have to love the person we see in the mirror. They matter the most. We will work hard here. No soft shit. stay and you will leave a lion. // @captainslasher

                    @davey_richards83 putting in work at The Project. // Repost @michaelsobol38 ใƒปใƒปใƒป One thing I preach is mindset. Not only training but in life. You can do so much more than you think you're capable of. I love hitting those mental days where you get to a point where your mind is telling your body to stop. But you say fuck off to that voice and keep chipping away and you come away feeling like you just conquered the world. Confidence is what makes the world go around. And at the end of the day we have to love the person we see in the mirror. They matter the most. We will work hard here. No soft shit. #dontbealittlebitch #lifeishard #alphashit stay and you will leave a lion. // @captainslasher


                      Sep 03, 2017 @ 17:04

                      Welcome to the Project @iifymbossbabe. We are blessed to have you as a part of our family. Big things are ahead. // Repost @iifymbossbabe ใƒปใƒปใƒป Off-season can be a beast for competitors. It's tough to be in a sport where you are constantly judged on your appearance and it can be quite a mind F. I'm still working with my coach, but she's always stressed the importance of finding activities outside of competition training to keep you motivated. For me, it's lifting heavy AF. I decided to work with @horsepowerandbarbells at @pdeliverance and so far it's been nothing but humbling and encouraging. I'm incorporating our lifts and drills into my current training with @iifymbikiniboss to build my best package yet. 8 weeks till my next photo shoot and I'm ready to with . Time to work. // ๐Ÿ“ธ @horsepowerandbarbells

                      Welcome to the Project @iifymbossbabe. We are blessed to have you as a part of our family. Big things are ahead. // Repost @iifymbossbabe ใƒปใƒปใƒป Off-season can be a beast for competitors. It's tough to be in a sport where you are constantly judged on your appearance and it can be quite a mind F. I'm still working with my coach, but she's always stressed the importance of finding activities outside of competition training to keep you motivated. For me, it's lifting heavy AF. I decided to work with @horsepowerandbarbells at @pdeliverance and so far it's been nothing but humbling and encouraging. I'm incorporating our lifts and drills into my current training with @iifymbikiniboss to build my best package yet. 8 weeks till my next photo shoot and I'm ready to #slay with #sleekbikiniteam . Time to work. // ๐Ÿ“ธ @horsepowerandbarbells


                        Sep 02, 2017 @ 16:46

                        Train with your mind and your heart and that's how you'll compete. If we can make someone better in terms of character, that's going to transfer over to performance in the gym, in their sport, as well as everyday life. That's what it means to be elite, not just putting up massive numbers but being able to make everyone around you better every single damn day. // // ๐Ÿ“ธ @captainslasher ๐Ÿด

                        Train with your mind and your heart and that's how you'll compete. If we can make someone better in terms of character, that's going to transfer over to performance in the gym, in their sport, as well as everyday life. That's what it means to be elite, not just putting up massive numbers but being able to make everyone around you better every single damn day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @captainslasher ๐Ÿด