Nov 24, 2017 @ 15:10

Be aggressive. Chase down your dreams, competition and slit throats, but also be compassionate and kind. Show, don’t just tell. // // 📸 @horsepowerandbarbells

Be aggressive. Chase down your dreams, competition and slit throats, but also be compassionate and kind. Show, don’t just tell. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite #GymJones // 📸 @horsepowerandbarbells


    Nov 24, 2017 @ 10:25

    Kami @down1rib working on her hip strength and alignment. In addition to building a giant Deadlift, strong hips will make you one hell of a dancer. // // 📸 @horsepowerandbarbells

    Kami @down1rib working on her hip strength and alignment. In addition to building a giant Deadlift, strong hips will make you one hell of a dancer. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #GymJones #Canon60D #BestDamnGymInSTL // 📸 @horsepowerandbarbells


      Nov 23, 2017 @ 08:38

      Happy Thanksgiving from all of us at @pdeliverance. We are thankful for everyone in our gym family. We wouldn’t be where we are today without everyone’s hard work and support of The Project.  // // 📸 @roamingdruggist

      Happy Thanksgiving from all of us at @pdeliverance. We are thankful for everyone in our gym family. We wouldn’t be where we are today without everyone’s hard work and support of The Project. // #WelcometotheProject #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #GymJones // 📸 @roamingdruggist


        Oct 17, 2017 @ 09:33

        Safety is something that happens between your ears, not something you hold in your hands. // // 📸 @captainslasher 🏴

        Safety is something that happens between your ears, not something you hold in your hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SonyA9 // 📸 @captainslasher 🏴


          Jul 19, 2017 @ 16:48

          @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

          @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


            Jul 11, 2017 @ 20:03

            Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // // 📸 @horsepowerandbarbells

            Welcome to the Project @_t.y._clark. Always great to have another Outside Linebacker in the house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Jul 11, 2017 @ 11:42

              @attitudenation snatches 350 # on 7/9/2016. // // 📸 @horsepowerandbarbells

              @attitudenation snatches 350 # on 7/9/2016. // #AttitudeNation #JonNorth #SlamBarsKillPRs // 📸 @horsepowerandbarbells


                Jun 24, 2017 @ 14:56

                The Project Deliverance Trainers: @horsepowerandbarbells @cjjung88 @onlygoddforgives @michaelsobol38 and @bobbymaximus at our 10 Year Open House. Come visit us from 12-6pm today! // // 📸 @roamingdruggist

                The Project Deliverance Trainers: @horsepowerandbarbells @cjjung88 @onlygoddforgives @michaelsobol38 and @bobbymaximus at our 10 Year Open House. Come visit us from 12-6pm today! // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @roamingdruggist


                  Jun 23, 2017 @ 21:46

                  A great gym attracts extraordinary people. We are continually blown away by the quality of people that come through our door and help us build the best gym culture in St. Louis. Tonight's energy was electric and the camaraderie was nothing short of epic. We are truly blessed to have made it 10 Years and to have The Best Damn Gym in St. Louis. // // 📸 @roamingdruggist

                  A great gym attracts extraordinary people. We are continually blown away by the quality of people that come through our door and help us build the best gym culture in St. Louis. Tonight's energy was electric and the camaraderie was nothing short of epic. We are truly blessed to have made it 10 Years and to have The Best Damn Gym in St. Louis. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @roamingdruggist


                    Jun 22, 2017 @ 21:36

                    Project Deliverance Women's Training Program. ️ ️ // // 📸 @horsepowerandbarbells

                    Project Deliverance Women's Training Program. ️ ️ // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                      Jun 21, 2017 @ 08:08

                      @jttrw77 destroys the weight. // 4x4 DL @ 435 # + 1x2 DL @ 515 # + 1x2 DL @ 545 # + 1x8 DL @ 435 # // // 📸 @captainslasher

                      @jttrw77 destroys the weight. // 4×4 DL @ 435 # + 1×2 DL @ 515 # + 1×2 DL @ 545 # + 1×8 DL @ 435 # // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @captainslasher


                        Jun 16, 2017 @ 12:44

                        It's consistency that wins out over time. Pay attention every hour of every day. Dial it in and good things will happen. // // 📸 @horsepowerandbarbells

                        It's consistency that wins out over time. Pay attention every hour of every day. Dial it in and good things will happen. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells