Apr 05, 2018 @ 08:01

For @michaelsobol38 the volume knob only goes to 10. // // ๐Ÿ“ธ @horsepowerandbarbells

For @michaelsobol38 the volume knob only goes to 10. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #DontBeALittleBitch // ๐Ÿ“ธ @horsepowerandbarbells


    Mar 23, 2018 @ 08:45

    Start your Friday Full Speed & Remember the Motto. // // ๐Ÿ“ธ @roamingdruggist

    Start your Friday Full Speed & Remember the Motto. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐Ÿ“ธ @roamingdruggist


      Feb 26, 2018 @ 20:45

      @jttrw77 cranking through Back Squat this past weekend and on his way to a first place finish in both the Sub Masters Open & His Age Group. // // Repost @jttrw77 // Heading into the week eyes forward! Happy Monday everyone! // @tiffany_powerlifts

      @jttrw77 cranking through Back Squat this past weekend and on his way to a first place finish in both the Sub Masters Open & His Age Group. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #DontBeALittleBitch // Repost @jttrw77 // Heading into the week eyes forward! Happy Monday everyone! // @tiffany_powerlifts


        Feb 12, 2018 @ 20:44

        Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesnโ€™t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. Itโ€™s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. Itโ€™s all part of life. // // ๐Ÿ“ธ @roamingdruggist

        Too many people are crippled by the fear of failure. Part of being a competitor is being comfortable with yourself whether you win or lose. When you know who you are, a loss or even a win doesnโ€™t define you as a person. Most of the anxiety we experience before a big event is derived from fear of what people will think of you if you lose. Itโ€™s human nature and it takes practice to let go and eliminate that from the picture. Be secure with your own self image and deliver yourself to better performance and training. Celebrate the good days, the PRs and learn from the bad days and losses. Itโ€™s all part of life. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // ๐Ÿ“ธ @roamingdruggist


          Sep 17, 2017 @ 10:09

          New Week. Same Rules. GO FOR IT. // // ๐Ÿ“ธ @horsepowerandbarbells

          New Week. Same Rules. GO FOR IT. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


            Sep 15, 2017 @ 11:33

            Mike is the certified Alpha CEO of the Movement. It's an ideal and phrase we strongly support at The Project because it not only applies to physical performance but also moral and psychological integrity. Cultivate self confidence and always bet on yourself. But always have the strength of character to ignore haters and the noise that doesn't matter. // Repost @michaelsobol38 // I don't believe in hope. Believe in faith. Have faith that where you're headed is going to bring the best out in you. Have faith that everything that has happened to you is to bring you to this version of you. Don't believe in hope. Hope is a beggar. Hope walks through the fire and faith leaps over it. Faith is belief. Have faith in yourself. //

            Mike is the certified Alpha CEO of the #DontBeALittleBitch Movement. It's an ideal and phrase we strongly support at The Project because it not only applies to physical performance but also moral and psychological integrity. Cultivate self confidence and always bet on yourself. But always have the strength of character to ignore haters and the noise that doesn't matter. // Repost @michaelsobol38 // I don't believe in hope. Believe in faith. Have faith that where you're headed is going to bring the best out in you. Have faith that everything that has happened to you is to bring you to this version of you. Don't believe in hope. Hope is a beggar. Hope walks through the fire and faith leaps over it. Faith is belief. Have faith in yourself. #dontbealittlebitch // #WelcometotheProject #GymJones #ProjectDeliverance


              Jul 27, 2017 @ 10:57

              Toby @tkotraba is one badass dude. Not only is he a Fireman for the St. Louis City Fire Department, but he can really move some weight. He made short work of 10x10 Back Squat @ 330 # from the high bar, narrow stance position, and he goes ATG on each rep. Impressive work, my friend. We are all excited to see what the future holds. // // ๐Ÿ“ธ @horsepowerandbarbells

              Toby @tkotraba is one badass dude. Not only is he a Fireman for the St. Louis City Fire Department, but he can really move some weight. He made short work of 10×10 Back Squat @ 330 # from the high bar, narrow stance position, and he goes ATG on each rep. Impressive work, my friend. We are all excited to see what the future holds. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInSTL // ๐Ÿ“ธ @horsepowerandbarbells


                Jun 12, 2017 @ 21:38

                @eopfer is one strong chick. We are very proud of her and are extremely happy to have her back home. // // ๐Ÿ“ธ @horsepowerandbarbells

                @eopfer is one strong chick. We are very proud of her and are extremely happy to have her back home. #FlightNurse // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @horsepowerandbarbells


                  Jun 07, 2017 @ 10:27

                  Before leaving for vacation in Jamaica, @tkotraba crushed 545 # on Back Squat for a 40 # Personal Best. We've been running a variation of the Texas Method for the better part of a year. When it comes down to it, as long as you are consistently under the weight and making progress, the specific plan is irrelevant. // // ๐Ÿ“ธ @kotraba

                  Before leaving for vacation in Jamaica, @tkotraba crushed 545 # on Back Squat for a 40 # Personal Best. We've been running a variation of the Texas Method for the better part of a year. When it comes down to it, as long as you are consistently under the weight and making progress, the specific plan is irrelevant. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @kotraba


                    May 21, 2017 @ 11:57

                    Always be adding more tools to your box. Each coach and trainer is a blend of every other coach they've had before. The moment you think you know it all is the moment your career comes to an end. You've got nothing else to offer. The point is evolution, to change. Never stay stagnant and never be the strongest guy in the room. // // ๐Ÿ“ธ @horsepowerandbarbells

                    Always be adding more tools to your box. Each coach and trainer is a blend of every other coach they've had before. The moment you think you know it all is the moment your career comes to an end. You've got nothing else to offer. The point is evolution, to change. Never stay stagnant and never be the strongest guy in the room. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @horsepowerandbarbells


                      May 02, 2017 @ 21:44

                      When it comes to success, consistency always wins. Show up and put the work in every single day, and you will improve. // // ๐Ÿ“ธ @horsepowerandbarbells

                      When it comes to success, consistency always wins. Show up and put the work in every single day, and you will improve. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @horsepowerandbarbells


                        May 02, 2017 @ 17:28

                        "CRUSH SHIT today and everyday." ~ @lisa.boshard // // ๐Ÿ“ธ @captainslasher

                        "CRUSH SHIT today and everyday." ~ @lisa.boshard // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // ๐Ÿ“ธ @captainslasher