Jul 11, 2017 @ 11:42

@attitudenation snatches 350 # on 7/9/2016. // // 📸 @horsepowerandbarbells

@attitudenation snatches 350 # on 7/9/2016. // #AttitudeNation #JonNorth #SlamBarsKillPRs // 📸 @horsepowerandbarbells


    Sep 29, 2016 @ 14:45

    A big shout out to Jon North, Jessica North, and the family this afternoon. Wishing a speedy recovery for Jon, and letting you all know that the Project Deliverance family has your back. It's one thing to be a great weightlifter. Jon is a great weightlifter and one of the most genuine people we've ever met. He cares about each and every athlete he works with and to us, that is the most impressive quality in a person. Not just how much weight you can throw over your head. //

    A big shout out to Jon North, Jessica North, and the family this afternoon. Wishing a speedy recovery for Jon, and letting you all know that the Project Deliverance family has your back. It's one thing to be a great weightlifter. Jon is a great weightlifter and one of the most genuine people we've ever met. He cares about each and every athlete he works with and to us, that is the most impressive quality in a person. Not just how much weight you can throw over your head. // #AttitudeNation #Shankle #TheDarkOrchestra


      Jul 11, 2016 @ 10:58

      As athletes, it's important to have mentors, coaches, and friends who inspire us and make us better not just in terms of athletic performance and training but in how we go about our daily lives. You either live the life you absolutely want or find a way to change and go after what you really want to do. I was fortunate enough to figure this out at a young age through @bobbymaximus and @gymjonessalvation. Seeing and hearing this same concept at the @attitudenation seminar this weekend was a great reminder to love what you do and don't lose sight of the things and people who inspire you to get better every single damn day. //

      As athletes, it's important to have mentors, coaches, and friends who inspire us and make us better not just in terms of athletic performance and training but in how we go about our daily lives. You either live the life you absolutely want or find a way to change and go after what you really want to do. I was fortunate enough to figure this out at a young age through @bobbymaximus and @gymjonessalvation. Seeing and hearing this same concept at the @attitudenation seminar this weekend was a great reminder to love what you do and don't lose sight of the things and people who inspire you to get better every single damn day. // #AttitudeNation #WelcometotheProject #TheGainzArePrimary #GymJones #TheDarkOrchestra #Shankle


        Jul 09, 2016 @ 20:11

        Today was an awesome day slamming bars with Jon North at the @attitudenation seminar. Thanks @crossfit_ofallon for hosting us today. The level of instruction was incredible and big weight was moved. // Jon smashing a 163kg snatch. //

        Today was an awesome day slamming bars with Jon North at the @attitudenation seminar. Thanks @crossfit_ofallon for hosting us today. The level of instruction was incredible and big weight was moved. // Jon smashing a 163kg snatch. // #AttitudeNation #TheDarkOrchestra