Oct 22, 2018 @ 20:53

Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // // 📸 @horsepowerandbarbells

Football is a physical and violent sport. We specialize in preparing individuals for the rigors of competition. Squatting, Pushing, Pulling, Sprinting, and Hinge movements all contribute positively to performance. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #Athlete // 📸 @horsepowerandbarbells


    Sep 20, 2018 @ 09:13

    Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.

    Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.


      May 31, 2018 @ 09:03

      Hard Work only works if you do. // // 📸 @horsepowerandbarbells

      Hard Work only works if you do. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        May 25, 2018 @ 22:55

        Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // // 📸 @roamingdruggist

        Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @roamingdruggist


          May 23, 2018 @ 12:29

          @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

          @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            Dec 12, 2017 @ 19:44

            Social Media is destroying our society and is a breeding ground for cowardice and passive aggressive behavior. Join the movement and help us raise the banner of hard work, integrity, and positive atmosphere. Support your brothers and sisters in the pursuit of their individual goals. Don’t be a little bitch. // LINK IN BIO // // 📸 @horsepowerandbarbells

            Social Media is destroying our society and is a breeding ground for cowardice and passive aggressive behavior. Join the #DontBeALittleBitch movement and help us raise the banner of hard work, integrity, and positive atmosphere. Support your brothers and sisters in the pursuit of their individual goals. Don’t be a little bitch. // LINK IN BIO // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Jul 19, 2017 @ 16:48

              @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

              @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


                May 31, 2017 @ 12:06

                @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // // 📸 @horsepowerandbarbells

                @lcompt21 powers through 20 second sprints on the SkiERG and heavy Farmer Carries during rest periods. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                  Mar 19, 2017 @ 14:19

                  Big John powers through five reps @ 385 #. He also sports a 1RM of 515 #, which is good for well over 2x bodyweight. // // ? @roamingdruggist

                  Big John powers through five reps @ 385 #. He also sports a 1RM of 515 #, which is good for well over 2x bodyweight. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @roamingdruggist


                    Dec 07, 2016 @ 22:25

                    That New PR feeling. // // ? @horsepowerandbarbells

                    That New PR feeling. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                      Dec 04, 2016 @ 15:11

                      "Speed Development requires a broad base of athletic type lifting, sprinting, and plyometrics, as well as a parallel program of mental training." O'Shea, Quantum Strength & Fitness // // ? @dystopiandino

                      "Speed Development requires a broad base of athletic type lifting, sprinting, and plyometrics, as well as a parallel program of mental training." O'Shea, Quantum Strength & Fitness // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @dystopiandino


                        Dec 02, 2016 @ 12:17

                        @kotraba slams the 50 # ball. // // ? @horsepowerandbarbells

                        @kotraba slams the 50 # ball. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells