Jun 12, 2019 @ 12:28

Always show up ready to work. @zaeishere & @jude_okine did just that today. // “Tailpipe Variation” P1: KB Rack Hold P2: 15cal Assault Bike Sprint Switch Three Rounds // // 📸 @horsepowerandbarbells

Always show up ready to work. @zaeishere & @jude_okine did just that today. // “Tailpipe Variation” P1: KB Rack Hold P2: 15cal Assault Bike Sprint Switch Three Rounds // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


    Oct 12, 2017 @ 10:41

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // // 📸 @horsepowerandbarbells

    Three Players 3000m Ski + 250cal Assault Bike + 3000m Row For Time // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #DontBeALittleBitch // 📸 @horsepowerandbarbells


      Sep 23, 2017 @ 15:07

      It's what you do when nobody's watching that will determine your level of success both long and short term. Take care of your business every second of every minute of every hour of every day. // // 📸 @horsepowerandbarbells

      It's what you do when nobody's watching that will determine your level of success both long and short term. Take care of your business every second of every minute of every hour of every day. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Sep 19, 2017 @ 12:13

        Never put limits on yourself. Chances are you're much stronger, capable, and more powerful that you think. So get out there and get the job done. Robert smashes 30cals in 45 seconds on the stingy Assault Bike. // // 📸 @horsepowerandbarbells

        Never put limits on yourself. Chances are you're much stronger, capable, and more powerful that you think. So get out there and get the job done. Robert smashes 30cals in 45 seconds on the stingy Assault Bike. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          Jul 24, 2017 @ 20:36

          We are very excited to have @davey_richards83 & @korcombat in the gym. Stay tuned for more savagery. // // 📸 @captainslasher 🏴

          We are very excited to have @davey_richards83 & @korcombat in the gym. Stay tuned for more savagery. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @captainslasher 🏴


            Jul 19, 2017 @ 16:48

            @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // // 📸 @mthurk

            @horsepowerandbarbells spending the day at the @thealpinetrainingcenter for their Challenge Day. Session listed below. // General Warm-Up Then 12 min Max Ski Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Assault Bike Cals (Four Man Relay) + Rest 3 minutes Then 12 Min Max Cals on Rower (Four Man Relay) Then Cool Down // #AlpineTrainingCenter #Boulder #WelcometotheProject #ProjectDeliverance #GymJones // 📸 @mthurk


              Jul 10, 2017 @ 12:21

              We're all in this thing together. Everyone has seen the difference good company can make. Being around the wrong people can inversely drain your life force and energy. It's in our nature to seek out people who operate on our wavelength. Make sure you're sending out the right message. // // 📸 @horsepowerandbarbells

              We're all in this thing together. Everyone has seen the difference good company can make. Being around the wrong people can inversely drain your life force and energy. It's in our nature to seek out people who operate on our wavelength. Make sure you're sending out the right message. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Jun 26, 2017 @ 12:29

                A lot people out there talk about making a change. Some won't show up at all, some show up and go through the motions, and then there's those who show up, work diligently, and put their heart and soul into the training. Engage your mind and you'll engage everything else. // // 📸 @horsepowerandbarbells

                A lot people out there talk about making a change. Some won't show up at all, some show up and go through the motions, and then there's those who show up, work diligently, and put their heart and soul into the training. Engage your mind and you'll engage everything else. #TheMindIsPrimary // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Jun 14, 2017 @ 07:32

                  You'll get out what you put in. // // 📸 @horsepowerandbarbells

                  You'll get out what you put in. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                    Jun 09, 2017 @ 14:41

                    Wishing everyone out there a killer Friday & // Repost @captainslasher // When @horsepowerandbarbells makes me do 10cal sprints with arms only.

                    Wishing everyone out there a killer Friday & #FYF // Repost @captainslasher // When @horsepowerandbarbells makes me do 10cal sprints with arms only. #gym #assaultbike #projectdeliverance #fuckyou #whydyouhavetobesogood


                      May 26, 2017 @ 11:15

                      The Hustle Standard // 10x (10 second Sprint @ >1000watts/ 50 second Active Recovery @ >200watts) on the @assaultairbike // // 📸 @horsepowerandbarbells

                      The Hustle Standard // 10x (10 second Sprint @ >1000watts/ 50 second Active Recovery @ >200watts) on the @assaultairbike // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                        May 24, 2017 @ 21:19

                        It's officially summer training. The Big Rig, @patmaroon is back in the house with @cjjung88. The amount of work this guy put in with CJ last summer was nothing short of incredible. // Head on over and give the best Hockey Strength & Conditioning Coach, @cjjung88 a follow. You won't be disappointed. // 📸 @horsepowerandbarbells //

                        It's officially summer training. The Big Rig, @patmaroon is back in the house with @cjjung88. The amount of work this guy put in with CJ last summer was nothing short of incredible. // Head on over and give the best Hockey Strength & Conditioning Coach, @cjjung88 a follow. You won't be disappointed. // 📸 @horsepowerandbarbells // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInTheWorld #ProjectDeliverance