Sep 11, 2018 @ 20:16

Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Apr 24, 2018 @ 11:18

    Play through the pain. @sarahmorelandrussell // // 📸 @horsepowerandbarbells

    Play through the pain. @sarahmorelandrussell // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #Conjugate // 📸 @horsepowerandbarbells


      Mar 20, 2017 @ 19:47

      When you're in the gym, training with friends, and throwing up 405 # on bench press. // // ? @captainslasher

      When you're in the gym, training with friends, and throwing up 405 # on bench press. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @captainslasher


        Mar 07, 2017 @ 14:12

        Strength & Conditioning is an art as much as it is a science. There are many plans, platforms, and avenues you can take to get strong and fit. One thing is certain, if you spend your time the 'gram trying to impose your views or hate on other people, you're either bored, broke, lonely, or all fucking three. // // ? @horsepowerandbarbells

        Strength & Conditioning is an art as much as it is a science. There are many plans, platforms, and avenues you can take to get strong and fit. One thing is certain, if you spend your time the 'gram trying to impose your views or hate on other people, you're either bored, broke, lonely, or all fucking three. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


          Jan 20, 2017 @ 11:40

          Today is a huge day. The Maximus Body is now available to order. @BobbyMaximus has been a mentor and friend to so many and over the past 10 years, has helped us shape Project Deliverance into what it is today. It goes without saying that this is one hell of a book and training manual. This guy leads by example and genuinely wants to help people improve not just in the gym but in their day to day lives. Check it out and order it now! www.maximusbody.com //

          Today is a huge day. The Maximus Body is now available to order. @BobbyMaximus has been a mentor and friend to so many and over the past 10 years, has helped us shape Project Deliverance into what it is today. It goes without saying that this is one hell of a book and training manual. This guy leads by example and genuinely wants to help people improve not just in the gym but in their day to day lives. Check it out and order it now! www.maximusbody.com // #MaximusBody #LALOMaximus #BobbyMaximus #TheChurchOfBobbyMaximus


            Dec 19, 2016 @ 11:32

            This winter we lift heavy and sprint fast not to look good in the spring but to lift big PRs and set some freaky fast times. // // ? @horsepowerandbarbells

            This winter we lift heavy and sprint fast not to look good in the spring but to lift big PRs and set some freaky fast times. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


              Dec 15, 2016 @ 19:59

              Big John captures 535 # for a 30 # Back Squat PR // // ? @horsepowerandbarbells

              Big John captures 535 # for a 30 # Back Squat PR // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary // ? @horsepowerandbarbells


                Dec 14, 2016 @ 06:58

                It's great to see the Firefighters who train at Project Deliverance out there having fun, putting their fitness to work, and tearing it up in the field! @jessicashamulus is one strong, athletic lady and is a hell of a firefighter. // "Yesterday was a great day. I worked on a hook & ladder: the trucks with the biggest ladder and the basket on the end of the ladder. I had to climb on this pitch roof & use an axe to break through the roof. I've not done this in years since I'm on a truck with no ladder at all. I know working out with you helped me yesterday as it was very taxing!" //

                It's great to see the Firefighters who train at Project Deliverance out there having fun, putting their fitness to work, and tearing it up in the field! @jessicashamulus is one strong, athletic lady and is a hell of a firefighter. // "Yesterday was a great day. I worked on a hook & ladder: the trucks with the biggest ladder and the basket on the end of the ladder. I had to climb on this pitch roof & use an axe to break through the roof. I've not done this in years since I'm on a truck with no ladder at all. I know working out with you helped me yesterday as it was very taxing!" // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary