Matt Owen

Age: 28

Height: 6’1”

Weight: 185#

School: Lindenwood University, Major: Human Performance

Occupation: Owner & Founder of Project Deliverance

Favorite Band: Killswitch Engage

 

Degrees, Certifications & Seminars:

Attitude Nation Olympic Lifting Seminar (2016)

Gym Jones Certified Instructor (2012)

Masters of Science in Human Performance: Lindenwood University (2012)

Bachelors of Science in Exercise Science: Lindenwood University (2010)

Gym Jones Advanced Program Design & Theory (2011)

Gym Jones Internship (2010) “First student intern at Gym Jones”

Gym Jones “Intermediate Level Programming & Practical Application” (2010)

Gym Jones “Fundamentals” (2008)

Starting Strength Basic Barbell Certification (2008)

 

All Time Best Achievements:

500m Row: 1:19.8

2000m Row: 6:37

5000m Row: 17:46

500m Ski: 1:26.2

1000m Ski: 3:18.2

1000m Row: 3:02.4

60 minute Row: 16,003m

Beacon Hill (West Ridge): 36:36

Deadlift: 515#

Clean: 320#

Clean & Jerk: 305#

Snatch: 230#

OHS: 285#

Power Clean: 300#

Front Squat: 352#

55m Dash: 6.78 seconds

60 Dash: 7.24 seconds

200m Dash: 22.50 seconds

 

High School Honors:

Football Team Captain: 2003(jv), 2005 Seasons

First Team Lutheran All Regional Defensive End: 2005 Season

Most Valuable Sprinter Award: 2004, 2005, 2006

ABC League Honorable Mention Quarterback: 2005 Season

District Champion: 2006 4×100 meter relay

Missouri State Championship Qualifier: 2006 4×100 meter relay

 

College Honors

Four Year Varsity Letterman in Track & Field

Three time All-American Scholar-Athlete 2008-2010

Lindenwood University Track and Field National Team 2008 & 2010

Earned Seven HAAC Conference Championships in four years 2006-2010

All Conference Performer

All Time Lindenwood Decathlete List

 

Motto: “If you train hard, you’ll not only be hard, you’ll be hard to beat.”