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Olympic Lifting & Squats Plan

$40.00 $35.00

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Product Description

This plan is developed around squatting three days/ week. One day focuses on volume, one on speed, and another on maximal effort. Olympic Lifting is practiced on Tuesdays and Thursdays, while Wednesday is a recovery day focusing on speed with lighter loads.

Back Squat and Deadlift are integral for maintaining a solid level of lower body strength. This plan covers all the bases and leaves plenty of room for practicing the Olympic Lifts.

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