Knee Strengthening Foundation


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Product Description

We’ve rehabilitated and trained many clients coming off of major knee surgery and brought them to full recovery and producing much greater strength than before the injury and procedure. This training plan features the correct amount of balance in terms of movement, volume, and intensity to strengthen the knee joint and capsule and provide prevention against further injury. You won’t find a more complete plan designed to raise fitness, strength, and provide bulletproof injury prevention.