Dec 12, 2015 @ 00:52

Tonight's featured some footwork drills, injury prevention, and this two man 10K Ski Relay. Keep the stroke rate under 40SPM except in the final two rounds, go for it. Details will be found tonight on the @gymjonessalvation website. //

Tonight's #FYF featured some footwork drills, injury prevention, and this two man 10K Ski Relay. Keep the stroke rate under 40SPM except in the final two rounds, go for it. Details will be found tonight on the @gymjonessalvation website. // #ProjectDeliverance #GymJones #WelcomeToTheProject #WhenInRhone


    Dec 11, 2015 @ 02:43

    Even after 3.5 hours of sleep and working at the hospital all day, @razorhog430 still managed a 320 # Front Squat for a 15 # PR. After the session, he remarked, "I can't wait till I can come in here fully rested and fed and just blow the doors off of a 1RM test." //

    Even after 3.5 hours of sleep and working at the hospital all day, @razorhog430 still managed a 320 # Front Squat for a 15 # PR. After the session, he remarked, "I can't wait till I can come in here fully rested and fed and just blow the doors off of a 1RM test." // #ProjectDeliverance #GymJones #WelcomeToTheProject


      Dec 10, 2015 @ 00:09

      Life is about appreciating the little things, celebrating the small victories that lead to the bigger ones. Because one day, you can be on the top of the world, and the next day the world can be on top of you. //

      Life is about appreciating the little things, celebrating the small victories that lead to the bigger ones. Because one day, you can be on the top of the world, and the next day the world can be on top of you. // #ProjectDeliverance #GymJones #WelcomeToTheProject #NoFilter


        Dec 09, 2015 @ 18:41

        A little training for the Pepsi Florida Relays back in the spring of 2010. 4x100m relay handoffs. // @bobbymaximus wrote my preseason prep for this season. Lots of PRs were made, points scored, a championship was won, and we put up a great showing at Nationals. //

        A little #WayBackWednesday training for the Pepsi Florida Relays back in the spring of 2010. 4x100m relay handoffs. // @bobbymaximus wrote my preseason prep for this season. Lots of PRs were made, points scored, a championship was won, and we put up a great showing at Nationals. // #ProjectDeliverance #GymJones #WelcomeToTheProject #LindenwoodTrackAndField


          Dec 08, 2015 @ 22:22

          Don't be confined by a box of your self imposed limitations. Once you make up your mind that you're going to do something, pursue it every second of every minute of every hour of every day. @c.isacsson at 235 # //

          Don't be confined by a box of your self imposed limitations. Once you make up your mind that you're going to do something, pursue it every second of every minute of every hour of every day. @c.isacsson at 235 # // #ProjectDeliverance #GymJones #WelcomeToTheProject