May 25, 2018 @ 22:55

Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // // 📸 @roamingdruggist

Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @roamingdruggist


    May 23, 2018 @ 12:29

    @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

    @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


      May 20, 2018 @ 18:18

      We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // // 📸 @horsepowerandbarbells

      We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Best_Damn_Gym_In_STL // 📸 @horsepowerandbarbells


        May 17, 2018 @ 15:27

        BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

        BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


          May 16, 2018 @ 10:46

          The Mind is Primary. Warm Up the muscle between your ears first. // Repost @seanwoodsonmma92 // Mental warm up before training tonight. One of my favorite fight related quotes that i believe is most true is “Fightings 90% mental and only 10% physical “ 🥋💭🥊🤼‍♂️ //

          The Mind is Primary. Warm Up the muscle between your ears first. // Repost @seanwoodsonmma92 // Mental warm up before training tonight. One of my favorite fight related quotes that i believe is most true is “Fightings 90% mental and only 10% physical “ 🥋💭🥊🤼‍♂️ // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


            May 14, 2018 @ 11:33

            Hard Work is the Reward. // // 📸 @horsepowerandbarbells

            Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


              May 13, 2018 @ 18:40

              Congrats to the crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // // 📸 @roamingdruggist

              Congrats to the #SouthStrong crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @roamingdruggist


                May 13, 2018 @ 11:41

                From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher


                  May 11, 2018 @ 10:47

                  @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // // 📸 @horsepowerandbarbells

                  @brownmr13 always brings an attitude to her training. As with anything in life, you’ll get out what you put in. Onward. // #WelcometotheProject #GymJones #ProjectDeliverance #Best_Damn_Gym_In_STL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                    May 10, 2018 @ 10:59

                    Take a firm grip on your destiny and make your own luck. // // 📸 @horsepowerandbarbells

                    Take a firm grip on your destiny and make your own luck. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Best_Damn_Gym_In_STL #StLouis // 📸 @horsepowerandbarbells


                      May 09, 2018 @ 19:59

                      Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // // 📸 @horsepowerandbarbells • • • • •

                      Devote yourself to a code, a set of values, a mentality, and a set of standards. Teach what you’ve learned and spread your knowledge. Don’t simply follow a person because of their performance. The mark of a good leader is whether or not they practice what they preach. Look for that in a coach and hold yourself to the same standard. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells • • • • • #Exercise #Training #Crossfit #Muscle #Workout #Fitness #Fit #FitnessMotivation #FitFam #InstaFit #Motivation #Inspire #Health #Strength #Body #BodyGoals #Fitspiration #Fitspo #Life #Lifestyle #CollegeFootball #Trainer #BenchPress #Weightlifting


                        May 08, 2018 @ 10:54

                        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // // 📸 @horsepowerandbarbells

                        @krohan came into the gym for her first session and pulled a New PR of 215 # on deadlift. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells