Jun 17, 2018 @ 09:31

Danielle got out and tore up the 5K course this morning. Her pursuit of a sub 3 hour marathon continues at a strong pace. // Repost @captainrunderpants // First race of the summer in the books! It was hot. It was humid. It was hard as shit, but it was fun! Fought hard for 18:44 (6:02 avg) and 8th place female!

Danielle got out and tore up the 5K course this morning. Her pursuit of a sub 3 hour marathon continues at a strong pace. #WelcometotheProject // Repost @captainrunderpants // First race of the summer in the books! It was hot. It was humid. It was hard as shit, but it was fun! Fought hard for 18:44 (6:02 avg) and 8th place female!


    Jun 16, 2018 @ 11:11

    We are proud to support and provide physical preparation for our Police, Firemen, Medics and all other First Responders. // // 📸 @horsepowerandbarbells

    We are proud to support and provide physical preparation for our Police, Firemen, Medics and all other First Responders. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @horsepowerandbarbells


      Jun 14, 2018 @ 12:21

      We couldn’t be more proud of Grayson and all the hard work he has put into the gym, his lifestyle, and his dedication to getting himself back on track physically. Keep it up @wardmusic1! We will continue to move forward. //

      We couldn’t be more proud of Grayson and all the hard work he has put into the gym, his lifestyle, and his dedication to getting himself back on track physically. Keep it up @wardmusic1! We will continue to move forward. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder


        Jun 14, 2018 @ 08:37

        Take care of your body and mind. Proper hydration, nutrition, recovery, and structural work goes a long way towards extending your training and athletic career. // // 📸 @horsepowerandbarbells

        Take care of your body and mind. Proper hydration, nutrition, recovery, and structural work goes a long way towards extending your training and athletic career. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


          Jun 10, 2018 @ 10:50

          This week, it’s there for the taking. GO GET IT. // // 📸 @horsepowerandbarbells

          This week, it’s there for the taking. GO GET IT. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Jun 07, 2018 @ 10:59

            If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // // 📸 @horsepowerandbarbells

            If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


              Jun 06, 2018 @ 21:04

              Don’t spin your tires. There’s training that’s optimal and there’s training that’s not optimal. When you’re dealing with the art of physical preparation, stronger is better, and stronger is tougher both mentally and physically. Address strength first during a properly scheduled pre-season preparation cycle, address tactical/ technical next, and finally, address physical conditioning. You’re either sharpening the blade or dulling the edge. Nothing is static. // // 📸 @roamingdruggist

              Don’t spin your tires. There’s training that’s optimal and there’s training that’s not optimal. When you’re dealing with the art of physical preparation, stronger is better, and stronger is tougher both mentally and physically. Address strength first during a properly scheduled pre-season preparation cycle, address tactical/ technical next, and finally, address physical conditioning. You’re either sharpening the blade or dulling the edge. Nothing is static. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @roamingdruggist


                May 31, 2018 @ 09:03

                Hard Work only works if you do. // // 📸 @horsepowerandbarbells

                Hard Work only works if you do. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  May 25, 2018 @ 22:55

                  Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // // 📸 @roamingdruggist

                  Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @roamingdruggist


                    May 23, 2018 @ 12:29

                    @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

                    @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                      May 20, 2018 @ 18:18

                      We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // // 📸 @horsepowerandbarbells

                      We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Best_Damn_Gym_In_STL // 📸 @horsepowerandbarbells