Jun 07, 2018 @ 10:59

If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // // 📸 @horsepowerandbarbells

If your mind is focused on the pressure, you’re allowing yourself to entertain failure and reaching your breaking point. There’s no pressure, only point A and point B. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


    Jun 06, 2018 @ 21:04

    Don’t spin your tires. There’s training that’s optimal and there’s training that’s not optimal. When you’re dealing with the art of physical preparation, stronger is better, and stronger is tougher both mentally and physically. Address strength first during a properly scheduled pre-season preparation cycle, address tactical/ technical next, and finally, address physical conditioning. You’re either sharpening the blade or dulling the edge. Nothing is static. // // 📸 @roamingdruggist

    Don’t spin your tires. There’s training that’s optimal and there’s training that’s not optimal. When you’re dealing with the art of physical preparation, stronger is better, and stronger is tougher both mentally and physically. Address strength first during a properly scheduled pre-season preparation cycle, address tactical/ technical next, and finally, address physical conditioning. You’re either sharpening the blade or dulling the edge. Nothing is static. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @roamingdruggist


      May 31, 2018 @ 09:03

      Hard Work only works if you do. // // 📸 @horsepowerandbarbells

      Hard Work only works if you do. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        May 25, 2018 @ 22:55

        Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // // 📸 @roamingdruggist

        Train Hard. Realize Your Potential. Most importantly, carry yourself like a professional, sharpen your mind through training, and don’t compare yourself to the progress other people are making. Focus on the next step, the next rep, the next workout in the micro cycle, today. The macro or big picture will take care of itself. // Surf to the @gymjonessalvation to view today’s workout. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @roamingdruggist


          May 23, 2018 @ 12:29

          @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // // 📸 @horsepowerandbarbells

          @fox.emily @maddibeck14 & @clarefreese have been hard work with @michaelsobol38 to prepare for the upcoming soccer season. Hard work will always pay off. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


            May 20, 2018 @ 18:18

            We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // // 📸 @horsepowerandbarbells

            We are happy to announce that Chelsea Crimi, @ccoletta24, will be working with us to provide dietary and nutritional counseling. Contact her for an initial consultation for $30. We are excited to be working with Chelsea moving forward and to have her as a part of our team at The Project. // #WelcometotheProject #ProjectDeliverance #GymJones #TheMindIsPrimary #Best_Damn_Gym_In_STL // 📸 @horsepowerandbarbells


              May 17, 2018 @ 15:27

              BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // // 📸 @horsepowerandbarbells

              BUILD YOUR ENGINE. Appearance is a consequence of fitness and strength. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #DontBeALittleBitch // 📸 @horsepowerandbarbells


                May 16, 2018 @ 10:46

                The Mind is Primary. Warm Up the muscle between your ears first. // Repost @seanwoodsonmma92 // Mental warm up before training tonight. One of my favorite fight related quotes that i believe is most true is “Fightings 90% mental and only 10% physical “ 🥋💭🥊🤼‍♂️ //

                The Mind is Primary. Warm Up the muscle between your ears first. // Repost @seanwoodsonmma92 // Mental warm up before training tonight. One of my favorite fight related quotes that i believe is most true is “Fightings 90% mental and only 10% physical “ 🥋💭🥊🤼‍♂️ // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


                  May 14, 2018 @ 11:33

                  Hard Work is the Reward. // // 📸 @horsepowerandbarbells

                  Hard Work is the Reward. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #BlackAndWhite // 📸 @horsepowerandbarbells


                    May 13, 2018 @ 18:40

                    Congrats to the crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // // 📸 @roamingdruggist

                    Congrats to the #SouthStrong crew for advancing past track & field districts to the sectional round. @jtbigdog76 in the shot put and the speed crew, @zaeishere @dee_flexx @juuuddddeee @kspraggs12 in the 4x100m relay. Time to dial it in and punch your tickets to state! // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @roamingdruggist


                      May 13, 2018 @ 11:41

                      From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2x53 # Six Blocks // // 📸 @captainslasher

                      From Friday (5/11): General Warm Up Then 6x Axle Deadlift @ 225 # + 30yd Prowler Push @ 425 # + 15x Neutral Grip Plank Pull + 45 second FLR on Rings + 6x Pull-Up + 60yd KB Rack Carry @ 2×53 # Six Blocks // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary #SouthStrong // 📸 @captainslasher