Jul 23, 2018 @ 12:22

- DON’T LOSE YOUR EDGE - / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // // 📸 @horsepowerandbarbells

– DON’T LOSE YOUR EDGE – / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Jul 22, 2018 @ 21:16

    It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. //

    It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


      Jul 19, 2018 @ 11:34

      High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. - What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // // 📸 @horsepowerandbarbells

      High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. – What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Jul 18, 2018 @ 20:41

        Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // // 📸 @horsepowerandbarbells

        Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          Jul 17, 2018 @ 16:09

          Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // // 📸 @horsepowerandbarbells

          Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


            Jul 17, 2018 @ 15:05

            Stop shrinking yourself to fit places you’ve outgrown. // // 📸 @captainslasher

            Stop shrinking yourself to fit places you’ve outgrown. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @captainslasher


              Jul 16, 2018 @ 16:20

              Nothing profound ever happens in your life when you remain in your comfort zone. // // 📸 @horsepowerandbarbells

              Nothing profound ever happens in your life when you remain in your comfort zone. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @horsepowerandbarbells


                Jul 14, 2018 @ 12:35

                We are preparing for the @gymjonessalvation Intermediate Seminar one week from today. If you have attended a Fundamentals Seminar in the past and would like to sign up, you still have a few days! The Intermediate curriculum has evolved and is the finest and most in-depth since it’s inception in 2010. We look forward to having everyone in our house. // // 📸 @horsepowerandbarbells

                We are preparing for the @gymjonessalvation Intermediate Seminar one week from today. If you have attended a Fundamentals Seminar in the past and would like to sign up, you still have a few days! The Intermediate curriculum has evolved and is the finest and most in-depth since it’s inception in 2010. We look forward to having everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                  Jul 12, 2018 @ 16:09

                  Break yourself down to Build yourself up. // // 📸 @horsepowerandbarbells

                  Break yourself down to Build yourself up. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells


                    Jul 11, 2018 @ 08:17

                    The people you choose to align with will determine your long term success. The right people will stay invested in your objectives, call you on your BS, and stay in the fight with you against human nature, mediocrity, and the path of least resistance. // // 📸 @horsepowerandbarbells

                    The people you choose to align with will determine your long term success. The right people will stay invested in your objectives, call you on your BS, and stay in the fight with you against human nature, mediocrity, and the path of least resistance. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells


                      Jul 06, 2018 @ 11:54

                      The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // // 📸 @lisa_boshard

                      The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong // 📸 @lisa_boshard


                        Jul 05, 2018 @ 11:11

                        The real secret to success when it comes to performance isn’t just working hard and eating correctly, it’s getting the proper Recovery done each day to allow your body to adapt to the stimulus. Our partners at @subzero_wellness_stl understand that recovery is more than 50% of the process. Cryotherapy, Normatec, and Body Work all pays dividends when you’re trying to achieve success in any athletic endeavor. Get over to @subzero_wellness_stl and Recover as hard as you train. //

                        The real secret to success when it comes to performance isn’t just working hard and eating correctly, it’s getting the proper Recovery done each day to allow your body to adapt to the stimulus. Our partners at @subzero_wellness_stl understand that recovery is more than 50% of the process. Cryotherapy, Normatec, and Body Work all pays dividends when you’re trying to achieve success in any athletic endeavor. Get over to @subzero_wellness_stl and Recover as hard as you train. // #WelcometotheProject #GymJones #ProjectDeliverance #Cryotherapy #Recovery