We are preparing for the @gymjonessalvation Intermediate Seminar one week from today. If you have attended a Fundamentals Seminar in the past and would like to sign up, you still have a few days! The Intermediate curriculum has evolved and is the finest and most in-depth since it’s inception in 2010. We look forward to having everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells
The people you choose to align with will determine your long term success. The right people will stay invested in your objectives, call you on your BS, and stay in the fight with you against human nature, mediocrity, and the path of least resistance. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInTheWorld // 📸 @horsepowerandbarbells
The St. Louis @gymjonessalvation Intermediate Seminar is approaching on July 21-22nd. If you haven’t already signed up and secured your spot, be sure to do so! We are excited to have everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong // 📸 @lisa_boshard
The real secret to success when it comes to performance isn’t just working hard and eating correctly, it’s getting the proper Recovery done each day to allow your body to adapt to the stimulus. Our partners at @subzero_wellness_stl understand that recovery is more than 50% of the process. Cryotherapy, Normatec, and Body Work all pays dividends when you’re trying to achieve success in any athletic endeavor. Get over to @subzero_wellness_stl and Recover as hard as you train. // #WelcometotheProject #GymJones #ProjectDeliverance #Cryotherapy #Recovery
Danielle got out and tore up the 5K course this morning. Her pursuit of a sub 3 hour marathon continues at a strong pace. #WelcometotheProject // Repost @captainrunderpants // First race of the summer in the books! It was hot. It was humid. It was hard as shit, but it was fun! Fought hard for 18:44 (6:02 avg) and 8th place female!
We are proud to support and provide physical preparation for our Police, Firemen, Medics and all other First Responders. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #ProjectDeliverance // 📸 @horsepowerandbarbells
We couldn’t be more proud of Grayson and all the hard work he has put into the gym, his lifestyle, and his dedication to getting himself back on track physically. Keep it up @wardmusic1! We will continue to move forward. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder
Take care of your body and mind. Proper hydration, nutrition, recovery, and structural work goes a long way towards extending your training and athletic career. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells