Aug 01, 2018 @ 08:16

Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // // 📸 @horsepowerandbarbells

Add more weight and do it all over again. @down1rib pulls a new PR on SUMO DL of 335 #. // #WelcometotheProject #GymJones #TheMindIsPrimary #BestDamnGymInSTL #StrongWomen // 📸 @horsepowerandbarbells


    Jul 31, 2018 @ 17:18

    @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // // 📸 @horsepowerandbarbells

    @andrew.opfer back in the house and fresh out of USMC Basic Training. We are all proud of him. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #USMC // 📸 @horsepowerandbarbells


      Jul 25, 2018 @ 21:25

      The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if you’re able to practice your craft in the gym, you take advantage every single time. // // 📸 @roamingdruggist

      The most important aspect of the gym is being transferable to the outside world. That means in sport and in life. So if you’re able to practice your craft in the gym, you take advantage every single time. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #RugbyLife // 📸 @roamingdruggist


        Jul 23, 2018 @ 12:22

        - DON’T LOSE YOUR EDGE - / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // // 📸 @horsepowerandbarbells

        – DON’T LOSE YOUR EDGE – / Day to Day life has a way of grinding us down, making us compliant, making us mediocre, and making it easy to settle for less. The only way to resist The Grind is to sharpen the blade daily. How? Never lose sight of why you started. Write your objectives down. Review them daily. Rewrite them daily if needed. High quality individuals of strong mental fortitude are akin to high quality steel. You can sharpen, resharpen, temper, and polish that steel into an excellent final product. Low grade steel falls apart and can’t handle the stress when sharpened. It’s brittle and cracks under pressure. Want to find out what you’re made of? Set an objective, sharpen the steel daily by digging deep and finding that motivation that makes you GO. After that, you put your foot to the floor every day and improve. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          Jul 22, 2018 @ 21:16

          It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. //

          It was a great weekend as we hosted a small group for the @gymjonessalvation Intermediate Seminar in preparation for the Advanced Seminar next month. We saw some great intensity, some records broken, and put down some knowledge that made everyone, including the instructors, better. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL


            Jul 19, 2018 @ 11:34

            High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. - What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // // 📸 @horsepowerandbarbells

            High horsepower engine platforms generate a lot of wear on components and on a long enough timeline, will tear themselves apart. – What you need is forged and ‘built’ internals to accommodate extra power output. @michaelsobol38 at work increasing structural integrity. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


              Jul 18, 2018 @ 20:41

              Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // // 📸 @horsepowerandbarbells

              Missouri S&T Linebacker & Lamar HS grad, @lcompt21 is ready for his senior year. RBs beware. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Jul 17, 2018 @ 16:09

                Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // // 📸 @horsepowerandbarbells

                Successful people set goals and demolish them. They stay committed. We provide a place that resonates that energy which is essential to stay in the pursuit of your goals. Join us in that chase. // #WelcometotheProject #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #GymJones // 📸 @horsepowerandbarbells


                  Jul 17, 2018 @ 15:05

                  Stop shrinking yourself to fit places you’ve outgrown. // // 📸 @captainslasher

                  Stop shrinking yourself to fit places you’ve outgrown. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #SouthStrong // 📸 @captainslasher


                    Jul 16, 2018 @ 16:20

                    Nothing profound ever happens in your life when you remain in your comfort zone. // // 📸 @horsepowerandbarbells

                    Nothing profound ever happens in your life when you remain in your comfort zone. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SouthStrong // 📸 @horsepowerandbarbells


                      Jul 14, 2018 @ 12:35

                      We are preparing for the @gymjonessalvation Intermediate Seminar one week from today. If you have attended a Fundamentals Seminar in the past and would like to sign up, you still have a few days! The Intermediate curriculum has evolved and is the finest and most in-depth since it’s inception in 2010. We look forward to having everyone in our house. // // 📸 @horsepowerandbarbells

                      We are preparing for the @gymjonessalvation Intermediate Seminar one week from today. If you have attended a Fundamentals Seminar in the past and would like to sign up, you still have a few days! The Intermediate curriculum has evolved and is the finest and most in-depth since it’s inception in 2010. We look forward to having everyone in our house. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Jul 12, 2018 @ 16:09

                        Break yourself down to Build yourself up. // // 📸 @horsepowerandbarbells

                        Break yourself down to Build yourself up. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #TheMindIsPrimary // 📸 @horsepowerandbarbells