Sep 20, 2018 @ 09:13

Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.

Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.


    Sep 19, 2018 @ 10:41

    We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // // 📸 @horsepowerandbarbells

    We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Fighter #UFC #145 // 📸 @horsepowerandbarbells


      Sep 18, 2018 @ 12:26

      Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // // 📸 @horsepowerandbarbells

      Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


        Sep 12, 2018 @ 09:21

        The movement is the medicine. // // 📸 @horsepowerandbarbells

        The movement is the medicine. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #SubzeroWellness // 📸 @horsepowerandbarbells


          Sep 11, 2018 @ 20:16

          Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

          Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


            Sep 10, 2018 @ 08:59

            Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

            Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


              Sep 10, 2018 @ 06:53

              Feet the same height as hands. // // 📸 @horsepowerandbarbells

              Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                Sep 06, 2018 @ 08:59

                Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

                Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells


                  Aug 30, 2018 @ 09:23

                  Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

                  Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells


                    Aug 28, 2018 @ 10:33

                    Set goals for yourself, Devise a plan, and Go obliterate them. // // 📸 @horsepowerandbarbells

                    Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // 📸 @horsepowerandbarbells


                      Aug 25, 2018 @ 13:24

                      Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // 📸 @horsepowerandbarbells

                      Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // 📸 @horsepowerandbarbells


                        Aug 24, 2018 @ 10:43

                        The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

                        The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard