Sep 11, 2018 @ 20:16

Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


    Sep 10, 2018 @ 08:59

    Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

    Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


      Sep 10, 2018 @ 06:53

      Feet the same height as hands. // // 📸 @horsepowerandbarbells

      Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


        Sep 06, 2018 @ 08:59

        Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

        Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells


          Aug 30, 2018 @ 09:23

          Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // // 📸 @horsepowerandbarbells

          Make your last interval your best interval. Teach yourself to accelerate out of the gym space. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Concept2 // 📸 @horsepowerandbarbells


            Aug 28, 2018 @ 10:33

            Set goals for yourself, Devise a plan, and Go obliterate them. // // 📸 @horsepowerandbarbells

            Set goals for yourself, Devise a plan, and Go obliterate them. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #SkiERG // 📸 @horsepowerandbarbells


              Aug 25, 2018 @ 13:24

              Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // // 📸 @horsepowerandbarbells

              Effort and Attention are both essential for improvement. Walk through our door fully present and ready to attack. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhite // 📸 @horsepowerandbarbells


                Aug 24, 2018 @ 10:43

                The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // // 📸 @lisa_boshard

                The best athletes move the bar, then move their bodies around the bar. It’s a race against gravity. // #WelcometotheProject #GymJones #ProjectDeliverance #BestDamnGymInSTL #SouthStrong #TheMindIsPrimary // 📸 @lisa_boshard


                  Aug 23, 2018 @ 08:00

                  Training for First Responders.  // // 📸 @horsepowerandbarbells

                  Training for First Responders. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #FirstResponder // 📸 @horsepowerandbarbells


                    Aug 18, 2018 @ 18:01

                    USA Weightlifting.  // STRENGTH, POWER, AGGRESSION // // 📸 @flyaltenes

                    USA Weightlifting. // STRENGTH, POWER, AGGRESSION // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary #USAW // 📸 @flyaltenes


                      Aug 18, 2018 @ 09:35

                      What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. //

                      What an incredible group of tough individuals. Thank you all who attended the @gymjonessalvation Advanced Seminar this week. Let’s continue to light the torch. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary


                        Aug 08, 2018 @ 19:09

                        The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // // 📸 @horsepowerandbarbells

                        The hard work is the Reward, the Salvation. For a man to conquer himself is the first noblest of all victories. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL #BlackAndWhitePhoto // 📸 @horsepowerandbarbells