Oct 01, 2018 @ 10:37

@seanwoodsonmma92 fights in 32 days. Check out his training on the @gymjonessalvation website. // // 📸 @horsepowerandbarbells

@seanwoodsonmma92 fights in 32 days. Check out his training on the @gymjonessalvation website. // #WelcometotheProject #GymJones #ProjectDeliverance #UFC #TheMindIsPrimary #BJJ #MMA // 📸 @horsepowerandbarbells


    Sep 28, 2018 @ 10:55

    It doesn’t always have to be fun to be fun. Make the investment, buy in with energy and discipline and good things will happen. // // 📸 @horsepowerandbarbells

    It doesn’t always have to be fun to be fun. Make the investment, buy in with energy and discipline and good things will happen. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance // 📸 @horsepowerandbarbells


      Sep 27, 2018 @ 15:13

      People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // // 📸 @horsepowerandbarbells

      People often associate with harder and more intensity being better and more effective. Adjusting the frequency, intensity, and scheme to the athlete’s specific needs and weaknesses is often more effective than any soul crushing workout you can dream up. Think before you program. Where is this taking me? What am I getting out of this session? // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Programming // 📸 @horsepowerandbarbells


        Sep 22, 2018 @ 12:40

        Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // // 📸 @horsepowerandbarbells

        Any day you put PR weight on the bar is a good day. @k_waino makes short work of 405 # for a Lifetime PR. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


          Sep 20, 2018 @ 09:13

          Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.

          Cryotherapy is a very powerful recovery modality for Endurance Athletes, Fighters, Strength Sports, General Fitness, and anyone who has a lot of repetitive stress in their training or job. Come check out @subzero_wellness_stl and see what 150 seconds of chill can do for your performance.


            Sep 19, 2018 @ 10:41

            We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // // 📸 @horsepowerandbarbells

            We provide a protected environment where professionals come to prepare for big events and competition. @seanwoodsonmma92 was in the house this morning preparing for his fight on November 2nd. 44 days out. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Fighter #UFC #145 // 📸 @horsepowerandbarbells


              Sep 18, 2018 @ 12:26

              Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // // 📸 @horsepowerandbarbells

              Every game, every test is an opportunity you’ll never get back. It’s a chance to outperform your previous best effort or performance. Your opponent, the weight, or the clock is going to try to crush you at every point. So rise, and rise against, my friends. // #WelcometotheProject #GymJones #ProjectDeliverance #SouthStrong #TheMindIsPrimary // 📸 @horsepowerandbarbells


                Sep 12, 2018 @ 09:21

                The movement is the medicine. // // 📸 @horsepowerandbarbells

                The movement is the medicine. // #WelcometotheProject #GymJones #TheMindIsPrimary #ProjectDeliverance #SubzeroWellness // 📸 @horsepowerandbarbells


                  Sep 11, 2018 @ 20:16

                  Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // // 📸 @horsepowerandbarbells

                  Most clients and athletes are looking for guidance in terms of how hard and how far they can push themselves in the gym. We provide the expertise and environment to extract the best performance out of our clients while protecting them from injury in the process. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                    Sep 10, 2018 @ 08:59

                    Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // // 📸 @horsepowerandbarbells

                    Right off the night shift. @kylenetierney pulls 255 # at a Bodyweight of 125 #. That is a fantastic Strength to Weight Ratio. // #WelcometotheProject #GymJones #GymJones #TheMindIsPrimary #BestDamnGymInSTL #iPhoneOnly // 📸 @horsepowerandbarbells


                      Sep 10, 2018 @ 06:53

                      Feet the same height as hands. // // 📸 @horsepowerandbarbells

                      Feet the same height as hands. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells


                        Sep 06, 2018 @ 08:59

                        Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // // 📸 @horsepowerandbarbells

                        Split Squats work well for strengthening the hips. Single Leg movements are an excellent modality for injury proofing. Adding a band at the appropriate height underneath the trail leg helps reduce any chance of impingement as the hips are loaded. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #Climber // 📸 @horsepowerandbarbells