Articles

• 

  Conjugate Training for Sprinting

  By: Matt Owen A basic introduction of how the conjugate sequence system mode of training operates in the context of sprinting. When training athletes […]

  Continue Reading
• 

  Strength, Power, Speed

  Three Fitness Characteristics Which Share Common Ground By: Matt Owen During my years as a track and field athlete as well as a football […]

  Continue Reading
• 

  The Ideal Exercise Science Program

  The ideal Exercise Science program should be something every major university should strive to achieve and maintain.  Of course, the major or core classes […]

  Continue Reading
• 

  Recovery Sessions

  Recovery: Protect the Quality and Intensity of Important Training Sessions A well designed training program makes time for recovery workouts and sessions each week.  […]

  Continue Reading
• 

  Ego

  Control IT Before It Takes Control of You We tend to see a common theme in many young athletes these days: training in the […]

  Continue Reading
• 

  The Process

  A will to improve oneself through hard work, crush the competition, and achieve victory on the day of competition.  This was how the spirit […]

  Continue Reading