Articles

  • Conjugate Training for Sprinting

    By: Matt Owen A basic introduction of how the conjugate sequence system mode of training operates in the context of sprinting. When training athletes […]

    Continue Reading
  • Strength, Power, Speed

    Three Fitness Characteristics Which Share Common Ground By: Matt Owen During my years as a track and field athlete as well as a football […]

    Continue Reading
  • The Ideal Exercise Science Program

    The ideal Exercise Science program should be something every major university should strive to achieve and maintain.  Of course, the major or core classes […]

    Continue Reading
  • Recovery Sessions

    Recovery: Protect the Quality and Intensity of Important Training Sessions A well designed training program makes time for recovery workouts and sessions each week.  […]

    Continue Reading
  • Ego

    Control IT Before It Takes Control of You We tend to see a common theme in many young athletes these days: training in the […]

    Continue Reading
  • The Process

    A will to improve oneself through hard work, crush the competition, and achieve victory on the day of competition.  This was how the spirit […]

    Continue Reading