Articles
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Conjugate Training for Sprinting
By: Matt Owen A basic introduction of how the conjugate sequence system mode of training operates in the context of sprinting. When training athletes […]
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Strength, Power, Speed
Three Fitness Characteristics Which Share Common Ground By: Matt Owen During my years as a track and field athlete as well as a football […]
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The Ideal Exercise Science Program
The ideal Exercise Science program should be something every major university should strive to achieve and maintain. Of course, the major or core classes […]
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Recovery Sessions
Recovery: Protect the Quality and Intensity of Important Training Sessions A well designed training program makes time for recovery workouts and sessions each week. […]
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Ego
Control IT Before It Takes Control of You We tend to see a common theme in many young athletes these days: training in the […]
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The Process
A will to improve oneself through hard work, crush the competition, and achieve victory on the day of competition. This was how the spirit […]
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