Sep 05, 2017 @ 20:19

To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // // 📸 @horsepowerandbarbells

To receive positive energy from an environment, you've got to contribute and buy into the culture. In order to do that, you need an army of givers, not takers. We owe it to our gym family to protect the environment and keep it that way. // @dianna.folwarczny cruises through a progression of 5x DB Snatch, 5x Back Squat @ 95 # & 15cal Sprint on the Rower. // #WelcometotheProject #GymJones #ProjectDeliverance #TheMindIsPrimary #BestDamnGymInSTL // 📸 @horsepowerandbarbells

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