Dec 12, 2015 @ 18:19

Saturday's are for PRs. Jerk PR Off Blocks @ 310 # // // Standard Warm Up Then Work Up to Heavy Snatch (15 min Time Cap) (220 #) Then Work Up to Heavy Jerk (310 # PR) + 4x1 Jerk @ 280 # (90%) Rest Some Between Then Cool Down with GRIP Work

Saturday's are for PRs. Jerk PR Off Blocks @ 310 # // #ProjectDeliverance #GymJones #WelcomeToTheProject #WhenInRhone #StrengthoftheMind // Standard Warm Up Then Work Up to Heavy Snatch (15 min Time Cap) (220 #) Then Work Up to Heavy Jerk (310 # PR) + 4×1 Jerk @ 280 # (90%) Rest Some Between Then Cool Down with GRIP Work

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