Dec 12, 2015 @ 00:52

Tonight's featured some footwork drills, injury prevention, and this two man 10K Ski Relay. Keep the stroke rate under 40SPM except in the final two rounds, go for it. Details will be found tonight on the @gymjonessalvation website. //

Tonight's #FYF featured some footwork drills, injury prevention, and this two man 10K Ski Relay. Keep the stroke rate under 40SPM except in the final two rounds, go for it. Details will be found tonight on the @gymjonessalvation website. // #ProjectDeliverance #GymJones #WelcomeToTheProject #WhenInRhone

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