Dec 01, 2015 @ 01:30

A final nod to #Rowvember. Beat my previous best by 22m. Low SPM. Not bad for being pretty Olympic Lifting and Short Sprint Specific. BW = 184 # // You've got a few hours left to contribute to the @rowvember cause. Get it in. //

A final nod to #Rowvember. Beat my previous best by 22m. Low SPM. Not bad for being pretty Olympic Lifting and Short Sprint Specific. BW = 184 # // You've got a few hours left to contribute to the @rowvember cause. Get it in. // #ProjectDeliverance #GymJones #GiveaPairToSaveaPair #WelcomeToTheProject

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